If you want to learn more about Understanding and Minding your Mental Health, GROW is running a 4-week FREE evening programme for adults starting Nov 4th in Kilnamangh FRC.
(See poster attached)
The course includes:
Week 1 Monday 4th November: Understanding & Promoting Positive Mental Health
Week 2 Monday 11th November: Building Resilience with Sleep & Nutrition
Week 3 Monday 18th November: Managing Stress & Anxiety
Week 4 Monday 25th November: Mindfulness
For more information